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⚠️Save & Cobain Tips Buat Latihan Static Lunges ini‼️ ✅Tentukan Posisi Kaki yang Pas : * Buka kaki selebar bahu dulu, baru cari sudut lututnya * Posisikan kaki depan & belakang agar saat lutut depan ditekuk, membentuk sudut 90°, dan lutut sejajar dengan pergelangan kaki * Telapak kaki depan menapak penuh ke lantai * Tumit kaki belakang sedikit terangkat, posisi stabil ⛔️Kaki Terlalu Jauh : ❌Beban berlebihan di pinggang bawah & pang...
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