RESPECT
منذ 7 من الأيام
1.4K
20
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fitbyaddy
منذ 7 من الأيام
This standing core workout will challenge your abs, obliques, and lower back without ever hitting the floor, making it perfect for busy mornings or when you want to avoid a mat. It strengthens your entire midsection while improving balance, posture, and stability. It’s quick, effective, and requires little to no equipment, so there’s no excuse to skip it. Ready to feel your core working in a whole new way?#womenworkout#fitover40#coreworkout#abs
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kellynstone35
منذ 7 من الأيام
Standing Banded Clamshell . . These are a great exercise to add to your warm-up repertoire. . They are great for developing: *Core/Hip Stability & Strength - to stabilize your pelvis *Glute Activation/Priming - ideal before squatting & lunging movements *Balance/Proprioception - can make it extra tricky by not using the wall 😉 . .#glutes#core#hiphealth#posteriorchain#gluteactivation#strength#strengthtraining
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Tyleaelice
منذ 7 من الأيام
Advanced core workout 🔥 🫶🏼 Weighted knee raises 3 x 10 🫶🏼 Weighted reverse knee raises 2 x 20 each side 🫶🏼 knee tucks 2 x 45 seconds 🫶🏼 reverse plank leg lift 2 x 20 each side 🫶🏼 standing knee raises 2 x 20 each side#abs#abworkout#enjoy
5
1
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Angga Chanel
منذ 7 من الأيام
standing😈
30.2K
203
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Sarjiyati
منذ 1 ساعة
43
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inu ajaa
منذ 7 من الأيام
462
2
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Retno Martini
منذ 7 من الأيام
Membalas @swiracindy coba rutin lakukan gerakan simple ini,pagi saat bangun tidur dan malam menjelang tidur,dengan 20repetisiatau 20x masing2 kaki | kiri dan kanan,di ulang sebanyak 5set,semoga bermanfaat 🙏 #standingpilates #latihan #simpel #dirumahaja
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