kellynstone35
Standing Banded Clamshell . . These are a great exercise to add to your warm-up repertoire. . They are great for developing: *Core/Hip Stability & Strength - to stabilize your pelvis *Glute Activation/Priming - ideal before squatting & lunging movements *Balance/Proprioception - can make it extra tricky by not using the wall π . .#glutes#core#hiphealth#posteriorchain#gluteactivation#strength#strengthtraining
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