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Crush it Monday 🔥 | Leg Day with JG Bands Start your week strong with a lower body burn that sculpts, strengthens, and tones — the JG way. ✨ Using JG Bands, we activate key muscle groups while building stability and alignment from the ground up. Think long, lean legs with power and purpose. Every movement is designed to work with your body, not against it — combining resistance, balance, and breath to boost endurance and definition without bulk. Let’s move with intention. Let’s crush it. 💥#...
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Using the long frame on the guard 👊🏻 Keep in mind you can’t keep your hand there forever, but using frames can be a really handy tool offensively and defensively to break rhythm. The key is to do it without leaving yourself exposed 💪🏻 . . . #boxingclass #boxingtraining #boxingcoach
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