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⚠️Sibuk⁉️Lakuin ini aja‼️ Banyak Waktu⁉️Jadiin Pemanasan‼️ ⛔️Jangan remehin Push Up! 👉🏽Buat yang sibuk : ini latihan singkat yang tetep ngasih hasil! 👉🏽Buat yang punya waktu lebih : pake sebagai pemanasan power-up sebelum sesi utama! Menu latihannya : 1️⃣ Dynamic Diamond Push Up – fokus triceps 2️⃣ Mike Tyson Push Up – dorong power + bahu & quad ikut kerja 3️⃣ Split-Leg Push Up – bikin core & stabilitas lower body lebih tertantang ✨Progression / Regres...
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