Mang Jemat
7d ago
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Dekyulik🦀
7d ago
205.9K
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User_1662917177052
7d ago
Bisa Split Tengah Untuk Pemula Dengan Metode Progresif
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Vicky Alghazali
7d ago
Split 🤟🏻
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Jen Selter
7d ago
YESSSSS IT’S ROOFTOP WORKOUT SEASON IN NYC. These moves can be done anywhere, anytime, so no excuses! Let me know if you would like to see more combinations like this!
1️⃣ Right forward Lunge ➡️ Left forward Lunge ➡️ split jump right ➡️ split jump left REPEAT
2️⃣ Go right into jumping lunges
3️⃣ Curtsey lunge
4️⃣ Curtsey lunge
5️⃣ Jumprope
Check out the @fitplan_app for all of my workout programs
Outfit: @aloyoga
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RaulD33
7d ago
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sadd.af
6d ago
ada yang masih kayak gini gak nih pas ngelakuin bulgarian split squat?? #GymTok #gympemula #tutorial #bulgariansplitsquat #glutesworkout
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Fitness.Gym.Palembang
7d ago
here we go: ✖️5 Tuck Jumps + Squat Hold: 5x4, strict 20s rest ✖️Split Squat Jump + Sprinter’s Tuck Jump: 10x4, strict 30s rest ✖️Broad Jump + Burpee: 8x20s work, 20s rest ✖️Box Jump + Squat Pulse: 6x20s work, 20s rest . Source : Kiara A. Townsell, B.S., CPT . . #jetsetfitness #apkifamily #gympalembang #fitnesspalembang #gymgoals #armworkout #gymindo #gymindonesia #fitnessindonesia #palembang #yoga #yogapalembang #olahraga #tipsolahraga #sehat #polahidupsehat #olahragaitusehat #motivasisehat #ma...
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