Jen Selter
YESSSSS IT’S ROOFTOP WORKOUT SEASON IN NYC. These moves can be done anywhere, anytime, so no excuses! Let me know if you would like to see more combinations like this!
1️⃣ Right forward Lunge ➡️ Left forward Lunge ➡️ split jump right ➡️ split jump left REPEAT
2️⃣ Go right into jumping lunges
3️⃣ Curtsey lunge
4️⃣ Curtsey lunge
5️⃣ Jumprope
Check out the @fitplan_app for all of my workout programs
Outfit: @aloyoga
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