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DUAL ROPE vs SINGLE ARM TRICEPS ROPE Dua alat, dua sensasi berbeda. Mana yang kamu pilih bukan soal mana yang lebih kuat, tapi mana yang lebih tepat sesuai tujuanmu. Dual Rope Pushdown: • Fokus ke tekanan seimbang kedua sisi • Cocok untuk overload dan isolasi triceps secara keseluruhan • Ideal untuk progresi beban dan volume Single Arm Rope Pushdown: • Fokus ke koneksi mind-muscle satu sisi • Bantu perbaiki ketidakseimbangan otot • Lebih fleksibel dalam mengatur sudut dan arah dorongan TI...
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