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Acorda com a mão dormente? Cuidado, pode ser síndrome do túnel do carpo! Essa condição é causada pela compressão do nervo mediano no punho, gerando formigamento, dor, dormência e perda de força. É comum piorar à noite ou ao acordar. Se ignorada, pode evoluir e até exigir cirurgia. 💡 Dicas de ouro para aliviar e prevenir: ✅ Evite movimentos repetitivos por longos períodos . ✅ Alongue os punhos e os dedos várias vezes ao dia. ✅ Mantenha a postura correta ao usar celular
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A Síndrome do Túnel do Carpo: Causa formigamento, dor e fraqueza nas mãos devido à compressão do nervo. O Tratamento inclui fisioterapia e, em casos graves, cirurgia. Neste vídeo te ensino 4 exercícios simples pra aliviar os sintomas !
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