Kwai Logo
Kwai User Avatar
Ini cara membentuk otot bahu di rumah✅ Otot bahu atau deltoid terdiri dari 3Bagian yaitu bagian depan,samping dan belakang⚠️ jadi kalau kamu mau latihan otot bahu secara efektif kamu wajib latihan tiga bagian tersebut‼️ Workout ini bisa dilakukan dengan dumbbell atau botol air✔️ Jadwal Latihan Side raises seated 15-20 repetisi/kali Shoulderpress 15-20 repetisi Reverse Flys 15-20 repetisi Front raises 12-15 repetisi Face pulls lying 10 repetisi Lakukan semua gerakan sesuai urutan di video ini ka...
744
7
Download
Replying to @___hiu 💕 SAVE & TRY! dumbbell only leg workout ⤵️ - goblet squat 3 set x 12 reps - reverse lunges 3 set x 12 reps per leg - single leg hip thrust 3 set x 12 reps per leg - side lying hip raise 3 set x 12 reps per leg quick gluten free & yummy snack 🍫 brownies cruunchy from @Lemonilo ✨
3
Comment
Download
Tips pake alat abductor adductor 🔥 ✅ 1. Fokus ke Aktivasi Glute Sebelum mulai latihan berat, lakukan aktivasi otot glute dulu, misalnya: • Glute bridge • Banded lateral walk • Donkey kick Tujuannya biar glute aktif dan otot target nggak ketarik otot lain . ⸻ ✅ 2. Pakai Resistance Band untuk Abductor Latihan seperti: • Banded side-lying abduction • Banded seated abduction • Standing cable abduction Band atau kabel bantu ngasih ketegangan lebih dan narge...
10
Comment
Download
ABS 12 MENIT Ayo gerakin badan hari ini! Ingat, olahraga itu berkah, bukan beban yaaa. Suatu privilege kalau kamu masih bisa olahraga Latihannya kayak gini: Setiap gerakan dilakukan 30 detik Istirahat 30 detik antar gerakan Ulangi 3 kali Gerakannya: 1. Crunch sambil angkat kaki 2. Side plank 3. Lying Leg Raise 4. Reverse Crunch Good Luck ! Kelas diet juli online, free sesi olahraga + nutrisi harga ratusan ribu besok pendaftaran ditutup! #olahragadirumah #olahragapagi #carakuruscepat #carakur...
3
Comment
Download
single-leg leg press are one of my STAPLES lately. I am obsessed, so let’s run through the exercise in detail⬇️ . , . The main common mistake I see, is people doing them in a side-lying fashion. These look cool, and got popular on IG at some point, but they aren’t as effective as they seem… The glutes are able to produce far more force when they have greater stability, and your hips/spine are also going to feel a lot better performing this exercise with a neutral spine/pelvis. With that all sai...
3
Comment
Download
Loading
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai