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#ad 5 Mini Band Exercises to Help Prevent Runner’s Knee 🏃‍♂️ If you’re dealing with any knee pain while running, don’t forget to train your hips. Here’s a routine you can do using just a mini band: 1. Banded Side Steps – build lateral hip strength 2. Hip Flexor Raises & Kick-Outs – improve knee drive + reduce quad dominance 3. Fire Hydrants – activate your glute med for better pelvic control 4. Side-Lying Hip Abductions – build lateral stability 5. Side-Lying Hip Adductions – balance your stri...
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[SAVED & SHARE] Kepala bayi peyang karena menyusui sambil tiduran?! 😱‼️⚠️ Banyak mom yang percaya menyusui dengan posisi side lying buat kepala bayi jadi peyang, ini MITOS atau FAKTA ya? 🤔 Coba mom di sini ada yang kepala bayinya peyang? yuk saling sharing di kolom komentar! #kepalabayipeyang #bayipeyang #bantalantipeyang #mengasihi
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Gerakan ini disebut dengan lying side leg raise. Gerakan ini dapat meningkatkan daya tahan otot perut samping dan pinggang samping. Gerakan lying side leg raise biasanya terdapat di semua latihan olahragawan dalam beberapa bidang olahraga. Kira-kira kalian bisa berapa waktu dengan lying side leg raise? #training #lyingsidelegraise #olahraga #sport #exercise
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Replying to @___hiu 💕 SAVE & TRY! dumbbell only leg workout ⤵️ - goblet squat 3 set x 12 reps - reverse lunges 3 set x 12 reps per leg - single leg hip thrust 3 set x 12 reps per leg - side lying hip raise 3 set x 12 reps per leg quick gluten free & yummy snack 🍫 brownies cruunchy from @Lemonilo ✨
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