Sidedelts

Tyler

If you’re in a rush and training side delts, instead of performing the movement unilaterally like most, you can opt to do a behind the back lateral raises with two cables to make your workout more efficient##Fitness #gym #bodybuilding

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Beanie Bro

fokus ke weakpoint terus. shoulder dan front raises gak ada karena sudah lebih develop, tenaganya dikasih untuk side & rear delts 😁👊

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🎧RockNeverDie666🎧🤘🎶

🎧RockNeverDie666🎧🤘🎶

Menanggapi pada @G 890 #distrubed

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Beanie Bro

sekarang spammingnya gua bikin jadi 3-4x seminggu untuk side delts, dan dibagi juga buat spam rear delts. setnya bisa 3-4 . udah gak sebanyak kmaren2 lagi 😁👊😈

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Erna Erna12

Do This To Achieve The Superman Physique 🔥#sidedelts #shoulders #aesthetic #calisthenics #Fitness #

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🎧RockNeverDie666🎧🤘🎶

🎧RockNeverDie666🎧🤘🎶

#distrubed part_of_me

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Vinaa31

Mau punya side delts yang kekar? Cukup tambahin latihan lateral raises ke rutinitas loe! Gerakan simpel ini bisa bikin bahu loe jadi lebih lebar dan terdefinisi💪🔥 Yuk komen di bawah mau tips workout apa lagi nih#WorkoutTips #FitnessGoals #SideDelts #LateralRaises #ShoulderWorkout #GymMotivation #MuscleBuilding #FitLife #StrengthTraining #Bodybuilding #GetStrong #TrainingRoutine #FitnessInspiration #FitFam #HealthyLifestyle"

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bobyliecious

FORM REVIEW - Ep 51#lateralraise #shoulderday #sidedelts #gymtips #personaltrainer

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