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“Apapun olahraganya, jangan lupa tetap melatih otot secara khusus. Karena pada akhirnya, semua orang tetap butuh latihan kekuatan untuk menjaga kebugaran dan fungsi tubuhnya.” karena tak mungkin kamu bertahan di badan yang rapuh. #olahraga #workout
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⚠️Duduk Terlalu Lama Bikin Pinggang Makin Kaku⁉️ ✅ Save & Cobain 4 gerakan ini buat unlock pinggul & jaga tulang belakang tetap sehat! 💥 Hip & pinggang gampang pegel? Atau terasa kaku saat berdiri, duduk, bahkan tidur? 👉🏽Lo butuh gerakan sederhana tapi efektif untuk aktifin otot-otot yang sering ‘tidur’ karena kebanyakan duduk! Berikut 4 gerakan ringan yang bisa lo lakuin di rumah : 1️⃣ Hip Windshield Wiper – buka rotasi pinggul, lepas ketegangan bagian bawah punggung 2️⃣ Bicycle Kicks – akt...
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⚠️ALL IN ONE ‼️ Cuma butuh lantai, Push Up ini latih semua otot tapi bikin badan langsung kepacu keringetan 💦 🔥 Simple tapi efektif 💪 Kena seluruh tubuh ⚡ Bisa bikin semangat balik lagi ➡️ Jangan nunggu motivasi dateng, ciptain energinya lewat gerakan Karena semakin lo diem, badan lo jd makin gampang lemes besok-besok🙅🏽‍♂️ Follow untuk tips fitness & workout lainnya #Fitness #homeworkout #pushups #tipsandtricks
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