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waktu workout yang paling bagus itu kapan? pagi/siang/sore/malem? jawabannya simpel: waktu terbaik buat workout adalah waktu ketika kalian lagi senggang/selo! kalo bisanya pagi ya gas workout pagi, kalo misalkan bisanya malem ya udah gas malem. "bang kalo workout malem gimana?" oke aja kok, yang penting waktu selesai workoutnya jangan kemaleman ya, yaa kira2 2 jam sebelum waktu tidur kalian biar bisa bersih2 dulu, nurunin adrenalin, dll biar pas waktunya tidur bisa langsung sleeeeeep. "workout ...
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