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To improve our well-being, we need to incorporate behaviors that will make us healthier and happier. Research and science show that there are six foundational behavior strategies—movement, nutrition, sleep, stress management, focus, and human connection—that you can improve to enhance your well-being. This leads to a happier and healthier life, making you more resilient, improving productivity, and boosting self-confidence. Here’s a simple upper body workout routine you can follow to increase ...
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