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Welcome to the world of Stoicism, where preparing for the worst makes you appreciate the best. Today, we’re diving into “negative visualization”—sounds fun, right? But seriously, imagining loss makes you value what you have. Journal what you’d hate to lose and soak in some gratitude. Comment ‘done’ if you’re feeling more grounded in the now!
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Today is all about YOU! Spoil yourself and then drop a comment when you’ve treated yourself like the queen that you are. And before you ask: yes, indulgence is absolutely a form of self-love. Because if you don’t spoil yourself, who will?
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