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Não sabe o que fazer de pré treino ??? Pega essa dica maravilhosa e super simples . * Frutas congeladas * 200 ml de água * um scoop de whey protein Modo de preparo: Bata tudo no liquidificador e se delicie !!! 🤤#fit #Fácil #amo
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VITAMINA DE POTINHO Vitamina de morango 1 banana 1 xic. de morango 1/2 col. de sopa de chia 1 scoop de proteína vegetal /2 xic. de leite vegetal Modo de preparo: no dia anterior descasque e congele as bananas, lave bem e congele os morangos também. Para fazer a vitamina coloque no liquidificador ou processador todos os ingredientes e vá batendoe parando. Bata um pouco, raspe as laterais e vá fazendo isso até a mistura se transformar num creme lisinho (no processador é bem rápi
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Ingredientes⬇️⬇️ •1 manga •80 ml de leite de coco •100 ml de iogurte natural •2 scoop de whey •cubos de gelo ✍🏼Modo de preparo:⬇️⬇️ 1.Bata todos os ingredientes no liquidificador e sirva em seguida! 🤩 📹: @elizemiranda_ Gostou? Me conta aqui👇🏻👇🏻 Me segue pra não perder as próximas receitas 😍✅✅
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1 banana congelada 1/4 de morango congelado 1/4 de framboesa congelada 1/4 de leite vegetal ou água se quiser colocar um Scoop de whey protein, bater tudo no liquidificador e congelador
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FRAPPUCCINO PROTÉICO ☕️ Ingredientes: ✅ 1 banana grande congelada ✅ 1 scoop de whey sabor cappuccino ✅ 2 colheres de chá de café solúvel ✅ 200ml de leite ✅ canela em pó Modo de preparo: ✅ Bate tudo no liquidificador até ficar homogêneo e finaliza com canela a gosto. Gostou?! Não esquece de salvar pra fazer depois e compartilha com aquela pessoa que vai curtir fazer também! 🫶🏼😉 #receitasfit #alimentacaosaudavel #frappuccino #receitafacil #oqueéfelicidade
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Testando as receitas da internet - Gelatina proteica 👩🏻‍🍳 Ingredientes: 150 mL de água quente 01 pct de gelatina 01 scoop de whey 06 a 08 pedras de gelo Modo de fazer: Dissolve a gelatina na água quente, leva para o liquidificador, acrescenta o whey e 06 a 08 pedras de gelo. Bate tudo, coloque em um recipiente e leva para a geladeira. #alimentacaosaudavel #Saúde #BemEstar
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