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Meskipun jadwal padat, exercise ringan tetap harus dilakukan ya, ScoliFriends!😉 Tujuannya bukan cuma bikin badan lebih segar, tapi juga bantu jaga postur, kurangi ketegangan otot, dan tingkatkan fleksibilitas tubuh. Kamu bisa ikuti gerakan simpel ini sesuai video: 1. Stretching Untuk mempersiapkan otot dan sendi agar siap bergerak, serta mencegah cedera. 2. Walking Jacks Meningkatkan sirkulasi darah dan jadi pemanasan yang aman untuk tubuh. 3. Lunges Menguatkan otot kaki dan otot inti, membant...
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