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⏳ O TEMPO ESTÁ PASSANDO... E A SARCOPENIA ROUBANDO SUA FORÇA! 🧓💔 Já sentiu que tá ficando mais FRACO, com menos ENERGIA? 😩 Subir escada virou um sacrifício? 😫 ❌ ALERTA! ❌ PODE SER SARCOPENIA! 🤫 👴👵 Nesse vídeo, o INCRÍVEL @portaldrauziovarella DESVENDA a SARCOPENIA e te ENSINA A BARRAR ESSE MAL! 💪 SE LIGA NESSA AULA EXPRESS #sarcopenia #musculos #drauziovarella #Saúde #BemEstar
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#Repost @treinadora_rosi SE CUIDE MULHER 💪💜 A musculação é fundamental para a saúde da mulher, especialmente após os 30 anos, quando inicia-se o processo natural de perda de massa muscular, conhecido como sarcopenia. Essa perda pode comprometer o metabolismo, a força, a mobilidade e até a saúde óssea, aumentando o risco de lesões e doenças como osteoporose. A prática regular de musculação não só ajuda a preservar e aumentar a massa muscular, mas também melhora a composição corporal, acelera o
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