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Lika liku diet 🥹❤️❤️ tetap semangat Reverse diet atau diet kebalikan adalah pola makan dimana seseorang meningkatkan asupan kalorinya secara perlahan selama beberapa minggu atau bulan. Hal ini bertujuan untuk meningkatkan kemampuan metabolisme tubuh dan membuat tubuh mampu membakar kalori lebih banyak sepanjang hari. Reverse diet ini sering disebut sebagai “diet after diet” karena biasanya dilakukan setelah Anda menerapkan diet ketat dengan prinsip kalori negatif sebelumnya. Sesuai dengan nama...
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🔥 *MAU TURUN 2–5 KG DALAM 10 HARI?* Yuk ikut ONLINE DIET CLASS – Periode Advance Juli! Slot terbatas! ⏳ 📦 Di kelas ini kamu akan dapat: ✅ Meal plan simple & enak ✅ Workout tools untuk pemula ✅ Edukasi diet sehat yang gak ribet ✅ Reward seru buat peserta aktif ✅ Grup support biar kamu makin semangat 💬 “Diet gak harus sendiri, bareng-bareng justru lebih seru dan konsisten!” 📲 Langsung WA sekarang buat amankan slotmu! Karena sehat itu gak bisa ditunda-tunda 💪 Ketik “DAFTAR”
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sebenernya awal diet dari SD sih, tapi makin menjadi2 di SMP, SMA, dan bahkan kuliah. sampe akhirnya 2018 deh baru sadar🙂 mulai reverse diet, angkat beban, belajar nutrisi, dll. and here i am🥰 masih belajar sampe sekarang, and will always be~
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Reverse diet? Baca caption‼️ . Salah satu yang menyebabkan berat badan stuck padahal makan udah dikit banget itu karena hilangnya massa otot. Kenapa bisa hilang? Karena kita tidak latih dan asupan kalorinya terlalu sedikit, otomatis tubuh mengurangi ‘otot’ kalian yang tidak terpakai ini menjadi energi. Simpelnya seperti itu. . Cara naikkinnya gimana? Angkat beban dan naikkin kalorinya pelan-pelan! Berat badan mungkin akan bertambah 1-3kg seiring meningkatnya kalori harian, tapi ini wajar karena...
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