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When you do bicep curls with your palm up, you’ll hit the long head of your bicep. When you supinate as you do bicep curls, you’ll also hit the long head of your bicep. When you do bicep curls with a neutral grip, you’ll hit your brachialis. When you do bicep curls with a reverse grip, you’ll hit your brachioradialis.
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Heres how i increased my forearm size.. 1. wrist twist 2. wrist curls 3. hammer curls 4. reverse curls 5. keep consistent 6. stay away from junk food You will start to see results in weeks :D I can also do demonstration next video#ectomorfo##forearms#gym#ectomorph
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Latihan pull, 1. Lat pulldown 2. Close grip pulldown 3. Cable seated row 4. Underhand row 5. Lateral raises 6. Reverse machine flyes 7. Dumbbell curls # #GymTok
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