GARUDA SPORTS 🏅SMB🏅
منذ 7 من الأيام
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🏀 SISILIA 🏈LSF
منذ 7 من الأيام
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Sandranst_
منذ 7 من الأيام
Comment “workout” below and I’ll send you a FREE 7-day training plan 📥🔥 Shoulder workout with dumbbells 💪 3 sets of 12–15 reps, 1 min rest between sets ⏱️ Move smooth and controlled — no jerking! You can do it anywhere 🌍 #shoulder #shoulderworkout #shoulders #homegym #homegymworkout #fit #stayhealthyandfit #workouttips #Fitness #healthybodyhealthymind #workoutvideos #homefit #dumbbell #dumbbellworkout #FitTok #GymTok
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anakkmrnsore
منذ 7 من الأيام
Buat kalian yg ingin otot BACK lebar bisa di coba nih “Full Back Workout Cables Only “ 🔥Build BIGGER back with cables only 🔥 Here’s the Full workout : 1️⃣ Lats Pull - down 4 Sets 2️⃣ Close Grip Pull - down 3 Sets 3️⃣ Seated Row 3 Sets 4️⃣ Standing Row 3 Sets 5️⃣ Straight Arm Pull - down 3 Sets ▪️Tiap set beban naik ya “PROGRESSIVE OVERLOAD” ▪️Istiraha 1-2 Menit#GymTok#motivation#backdayworkout
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valentinalopezandara
منذ 7 من الأيام
No cometas estos errores en tu proximo legs and glutes workout🍑 . ⚡️Hip thrust 8-10 reps subiendo peso x 4sets ⚡️Bulgarian split squat 8-10 reps cada pierna x 3sets ⚡️Hack squat 8-10 reps x 3sets ⚡️Leg press a una pierna 8-10reps x 3sets ⚡️Glutes kickbacks 10-12reps x 4sets . .#gluteosworkout#cuadricepsworkout#quadsandglutes#glutesworkout
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Sandranst_
منذ 7 من الأيام
20 MINUTE DUMBBELL WORKOUT 🔱 Start with basics: press, row, squat. Focus on form, move slow. Increase weight or reps over time. Consistency is key. 3 SETS | 12-15 REPS | 60 SEC REST Save this now and try out later 🏋️ #dumbbell #fullbodyworkout #homeworkout #outdoorworkout #Fitness #morningworkout #fitnessgoals #lossweight #biceps #muscle #fit #healthy #fitbody #fitnesslife #workoutmotivation #staystrong
12
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Belud 07
منذ 7 من الأيام
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♻️ RaTu♻️ fcds
منذ 7 من الأيام
63
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