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🚨 REMADA BAIXA: VOCÊ ESTÁ FAZENDO CERTO? 🚨 A diferença entre remar e puxar na remada baixa pode estar estragando seu treino! 😬 ❌ Errado: Puxar a carga com os braços e jogar o tronco pra trás, transformando o exercício em um balanço descontrolado. Isso tira o foco do dorsal e sobrecarrega a lombar. ✅ Certo: Mantenha o core firme, puxe com os cotovelos indo pra trás, contraindo as costas no final do movimento. Assim, você ativa o dorsal de verdade e evita compensações! 💪🔥 #treinodecostas
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