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✔Conjunto de exercícios para músculos estabilizadores de quadril e glúteos: 1) Exercício "ostra" - 3x1 minuto; 2) Elevação pélvica unilateral com faixa elástica - 3x1 minuto cada perna; 3) Abdução unilateral com caneleira - 3x1 minuto cada perna; 4) Passada lateral com faixa elástica - 3x1 minuto. Estes exercícios são utilizados muitas vezes em casos de dores no joelho e quadril, porém, é necessária uma ótima avaliação para saber as devidas causas das dores. Busqu...
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Do primeiro dia da gravidez aos dias atuais, 35 dias pós parto, eu tenho um lema: não é sobre perfeição, é sobre CONSISTÊNCIA. Cada dia é uma nova chance de me cuidar, de cuidar de nós duas. Quando eu me sinto bem, tudo ao redor melhora. Aquele ditado faz todo sentido agora: Mãe feliz, bebê feliz. Treinar é uma das formas mais eficazes de autocuidado para mim. Qual a sua? ✨todos os meus treinos sempre são do AM Team/Mama Squad- meu app de treinos e vida saudável#gravidasquetreinam#fitnessmom
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