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Olha essa receita maravilhosa para o seu jantar! Quem curte macarrão vai amar! 😍😍 Receita: Você pode adaptar com as quantidades da sua dieta 🫶🏼 •100g de macarrão integral •100g de frango •100ml de leite desnatado •Couve flor •Brócolis •1 colher de requeijão light ⚠️Como cozinhar no microondas: Coloco de 5 em 5 min e vou mexendo, se secar o leite vou colocando um pouquinho de água até cozinhar o macarrão. 📷| Créditos: @anamenezesfit Gostou do vídeo? 🎥✨ Então curte por favor!
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"Transforme seu almoço com rapidez e saúde! 🚀🥗 Siga esta receita fácil de 15 minutos da incrível @anamenezesfit: ▪️ Batata cozida no micro-ondas ▪️ 1 colher de requeijão light ▪️ Temperos a gosto: sal e pimenta-do-reino ▪️ Frango desfiado suculento ▪️ Uma camada de queijo mussarela derretido ▪️ Cuscuz desidratado para um toque especial Perfeito para quem busca sabor e nutrição sem perder tempo! De seu ❤️ se curtiu e siga @queimaseca para mais dicas que vão nutrir seu corpo e al
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cheesecake saudável 🍰🫶🏼 •1 banana madura •3 colheres de farelo de aveia -Misture bem até forma uma massa e leve o assar. Recheio branco: •2 colheres de creme de ricota light •1 colher de iogurte natural Recheio do topo: •Geleia de fruta sem açúcar . Creditos @anamenezesfit ❤ . #receitasrapidas #receitas #emagrecer #delicias
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