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min cara menendang bola dengan sempurna gimana? ayo cari tahu 💡 Cara menendang bola yang benar melibatkan posisi tubuh, penggunaan kaki yang tepat, dan gerakan ayunan yang benar. Posisikan badan menghadap bola, letakkan kaki tumpu di samping bola, dan ayunkan kaki yang akan menendang ke belakang sebelum mengenai bola dengan bagian dalam kaki.  Berikut langkah-langkah lebih detail: 1. Posisi Tubuh: Posisikan badan menghadap bola, dan kaki tumpu berada di samping bola...
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Ini Top 3 Gerakan Ayunan Tangan yang salah saat berlari, dan apa alasan dibalik nya🤔 1. Terlalu Berputar. Saat lari kita harus meminimalisir rotasi badan untuk efisiensi energi saat lari 2. Terlalu Tinggi. Karena lari jadi tidak efisien, energi banyak kebuang dan tidak bisa bantu momentum langkah kaki saat lari . Padahal ayunan lengan yang tepat, sangat membantu langkah kaki 3. Terlalu Rendah juga tidak bisa bantu langkah kaki buat dapet momentum lari#Fitwithmel#ayunantangan#Running
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" Langkah demi Langkah " Latihan Bulu Tangkis | Pemula | Anak | gerak kaki | Dasar | Tip dan Trik
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" Langkah demi Langkah " Latihan Bulu Tangkis | Pemula | Anak | gerak kaki | Dasar | Tip dan Trik
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