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Spill dikit hari-hari @marcusfernaldig ya, tetap latihan beban untuk menjaga stamina dan permainannya. Menurut Halim latihan beban sangat bagus untuk atlet bulutangkis dan bukan berarti latihan beban itu ingin berotot seperti atlet binaraga. Kalau MFG saja yang sudah pensiun tetap latihan beban, kalau kalian bagaimana? Yuks kasih komentarnya.... @yonex_sunrise_indonesia @scarlett_whitening @indihome @raiinstitute #raiinstitute #latihanbeban #latihanbebanuntukbulutangkis #badmintonindonesia
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