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TUA BUKAN BERARTI LEMAH 💥 Tahukah Anda? Setelah usia 30 tahun, massa otot kita akan menurun secara alami setiap tahunnya. Tapi kabar baiknya: penurunan ini bisa dicegah! 💯 🧓🏻🧑🏼‍🦳 Olahraga penguatan otot direkomendasikan untuk semua usia, terutama bagi: ✅ Orang usia 50 tahun ke atas ✅ Lansia yang ingin tetap aktif & mandiri ✅ Pasien pasca stroke atau sakit kronis ✅ Siapa saja yang ingin sehat dan bugar lebih lama ✨ Manfaat latihan oto...
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