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🔥HIIT = Cardio + Strength🔥 latihan singkat tapi bisa jadi maksimal! ☺️Cukup 15-30 menit aja. Cobain ya : ⏳ 40 detik ON – 20 detik REST 🔁 Repeat 3-4 rounds Jadi mau beginner atau advanced? Gak masalah. Yang penting gerak dulu! 🚀 💾 Save & coba sekarang! 💪 #hiitworkouts #andreaworkouts #move #QuickAndHealthy
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Short on time? Save this for a quick minimal equipment workout 🥵 Set a timer for 10 minutes and do as many rounds as possible of: 🔥 10 x kettlebell swings 🔥 10 x pushups No equipment available? Swap the kettlebell swings for: - squats - alternating lunges - squat jumps - jumping lunges - burpees Let me know if you’ll give this one a go 💪#kettlebellworkout#homeworkouts_4u#quickworkouts#homeworkouts#getfit#kettlebell#minimalequipment#fitnessforall#freeworkouts
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