mohamad ahsan
7d ago
3
Comment
Download
ELLIE
7d ago
Quick quad/glute focused workout!! This gym was nice but didn’t have any equipment for hip thrust which was sad 🤍 Currently in hcmc, vietnam Outfit from @DFYNE discount: ELLIE Their new collection just dropped!! The full workout: Front squat - 3 set 8-10 reps Single leg press - 3 set 8 reps/leg Leg extension - 3 set 12-15 reps Hip abduction - 3 set 12-15 reps#DFYNE#girlswholift#GymTok#gymmotivation#glutesworkout#glutegrowth
Like
Comment
Download
nicolemwinter_
7d ago
The perf beginner leg day does exist!! Come try a free week of workouts in b!0#toneyourlegs#toneupyourbod#innerthighsworkout#tonethighs#beginnergluteworkout#beginnerlegexercises#dumbbellonlylegs#quicklowerbodyworkout#beginnerworkoutsplit
2
2
Download
dongengkakheru
7d ago
Quick Dance Workout for everyone! #WorkoutWithJen
19
Comment
Download
Vera
7d ago
1
Comment
Download
drvalen
7d ago
Teeeheee
1
Comment
Download
zhebagsuro92zhebag
7d ago
new year new goals, bestie ab workout to snatch and tone your waist#abworkout#partnerworkout#coreworkout @ash
2
Comment
Download
serafinabnu
7d ago
STAIR WORKOUT- 5 exercises🔥💦💦 Want to set your legs/ glutes on fire? TRY THIS WORKOUT! Exercises: 1. Jump squats 2. Lunges 3. Side walk 4. Single leg jumps 5. Sprints Repeat x3#stairworkout#stairs#weightloss#fastworkout#gymcouple#workout#gymmotivation#fitnessmotivation#weightlossmotivation#gluteworkout#legworkout#quickworkout#Fitness#stairworkouts
Like
Comment
Download
Loading
