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DAY 3/4 OF YOUR BEGINNER SPLIT: CARDIO DAY @AYBL DEETS BELOW⬇️ TREADMILL: 1️⃣SPEED 3, INCLINE 1 - 10 MINUTES 2️⃣SPEED 3, INCLINE 3 - 5 MINUTES 3️⃣SPEED 3, INCLINE 6 - 5 MINUTES 4️⃣SPEED 3, INCLINE 9 - 5 MINUTES 5️⃣SPEED 3, INCLINE 12 - 10 MINUTES STAIRMASTER 1️⃣LEVEL 2 - 30 SECONDS 2️⃣LEVEL 3 - 1 MINUTE 3️⃣LEVEL 4 - 1 MINUTE 4️⃣LEVEL 5 - 1 MINUTE 5️⃣LEVEL 6 - 1 MINUTE#beginnerworkout#GymTok#FitTok#beginnercardio#cardioday#beginnerworkouts#beginnersplit#workoutsplit
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