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Purê de Abóbora Cremoso! Esse purê é ideal para congelar e como acompanhamento de uma proteína. •Você vai precisar de: - 500g de abóbora cozida - Cebola e alho triturados e já refogados - 3 colheres de requeijão light #dieta ##emagrecimento #pure
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Ingredientes: - 1 abóbora de sua preferência - 1 cebola - Alho - 1 tomate - Pimentão - Temperos secos: Colorau, páprica defumada, pimenta do reino em pó Modo de Preparo: 1. Refogue o alho, a cebola e o tomate. 2. Adicione a abóbora cortada e refogue. 3. Acrescente os temperos secos e 200ml de água. Cozinhe em fogo baixo, mexendo ocasionalmente. Se necessário, adicione mais água. 4. Cozinhe até a abóbora se desmanchar. 5. Sirva o purê.
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