Pullrowback

Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

💖 pull day ⤵️ • lat pulldown 4 x 10 • reverse pulldown 4 x 10 • bent over row 4 x 10 • reverse grip row 4 x 10 • rear delt fly 3 x 15 target: otot back dan ada kena bicep juga yaa ✨ #backworkout #backday #gymworkout #gymgirl #gymtips #gympemula #gymwanita #gymindonesia

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user6510662200786

user6510662200786

Jujur gua Ga pernah main mesin mahal jadinya fokus pull up + barbell row aja #fakebody #back #pullup

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sadd.af

hayoo kamu kalo ngelakuin gerakan ini kenanya di otot tangan/otot back nih?!? kalo masih kena di tangan berarti tonton sampe abis ya!!! #GymTok #gym #pullday #backworkout #gympemula # #

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sadd.af

ada yg masih kayak gitu gaa tuh pas ngelakuin bent over row?? #backworkout #backday #pullday #GymTok #gympemula

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bethy red

Full Back Workout! - - Don’t Forget to Double Tap Share & Save for Later 🤍 - - 1️⃣Lat Pulldowns 2️⃣Rack Pull 3️⃣Single Arm Seated Row 4️⃣Back Extension 5️⃣Dead Hangs - -#back #backworkout #plussizegym #plussizeworkout

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Sandranst_

Back workout 🏋️ 3 sets | 12-15 reps | 60 sec rest #backworkout #backday #backtraining #GymTok #Fitness #row #bigback #muscle #fitman #morningroutine #pullup

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winda_nala

ini dia latihan pull/ back atau latihan punggung versi aku: 1.lat pulldown 12x3 reps 2.close grip 12x3 reps 3.seated row 12x3 reps 4.single arm row 12x3 reps 5.pull over 12x3 reps bikin video apa lagi coba tulis di komentar ya gaesss... jangan lupa follow like and share #gymworkout #backday #fitnesmotivation #gymgirl

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Membalas @amiy buat pemula belajar latian yg basic aja dulu kaya lat pulldown dan row, sambil belajar dan explore variasi/grip yg lainn. semoga membantu #latpulldown #backworkout #gymtutorial

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