Pullrowback

sadd.af

7d ago

ada yg masih kayak gitu gaa tuh pas ngelakuin bent over row?? #backworkout #backday #pullday #GymTok #gympemula

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Diana | Fitness 🏋🏽‍♀️

7d ago

💖 pull day ⤵️ • lat pulldown 4 x 10 • reverse pulldown 4 x 10 • bent over row 4 x 10 • reverse grip row 4 x 10 • rear delt fly 3 x 15 target: otot back dan ada kena bicep juga yaa ✨ #backworkout #backday #gymworkout #gymgirl #gymtips #gympemula #gymwanita #gymindonesia

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Laurend_Hutagalung

7d ago

new member : bg latihan SAYAP yang mana ya me : cable row, pull down, pull up, barbell row, dumbel row new member : cable row gmna bg latihannya?? 🧐 me : nih aku contohin 👉👉 semangat dan fokus konsisten ya!!! jgn Lupa nutrisi protein dan karbo #gym #fitness #backday

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bodohamat123

7d ago

Back pump cuman dari pull up + dumblle row#backworkout #workout #wo #workoutmotivation #gymmotivation #gymrat #gym #GymTok #wegojime #4u #masukberanda #beranda #pppppppppppppppppppppp #workoutfromhome #p

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Sandranst_

7d ago

Back workout 🏋️ 3 sets | 12-15 reps | 60 sec rest #backworkout #backday #backtraining #GymTok #Fitness #row #bigback #muscle #fitman #morningroutine #pullup

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tlys

7d ago

back & shoulder workout 🤎🤍 the workout: pull up AMRAP db shoulder press 3x12 bb bent over rows 4x5 lat pull down 3x10 upright row 2x15 save for your next workout! ✔️ #gymgirl #ngegym #gymrat #olahraga #gymmotivation #backworkout #shoulderworkout #upperbodyworkout #GymTok

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Diana | Fitness 🏋🏽‍♀️

7d ago

💖 detailnya ⤵️ • plank hold 3 set x 30-40 detik • dead hang 3 set x 30-40 detik • scapular pull up 4 set x 8-12 reps • assisted pull up atau lat pull down 4 set x 8-12 reps ➡️ kamu bisa lanjutin dengan gerakan otot back lainnya seperti back row, facepulls dll. rutinin latihan back 2x seminggu 🌻 NOTE: kalo udah bisa pull up dengan bantuan resistance band buat min. 5x, bisa dicoba 1x pull up tanpa assisting nya Good luck guys! 💖 #pulluptutorial #pulluptips #howtopullup #gymtips #tipsg...

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Cinta Stenli-cintapa

7d ago

Full Back Workout 😤😤 Pull Up 4 Set 10 Repetisi T-Bar Row 3 Set 8 Repetisi Dumbbell Row 3 Set 10 Repetisi Lat Pulldown 3 Set 12 Repetisi Fokus ke kontraksi Backnya ✔️ bayangkan tarik dengan siku bukan dengan tangan ⚠️ #back #backworkout #fitnessindonesia #gymindonesia #binaraga #binaragaindonesia #fitnesstips #gymtips #workouttips #indonesia #indo #indonesian

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