bethy red
7d ago
Full Back Workout! - - Don’t Forget to Double Tap Share & Save for Later 🤍 - - 1️⃣Lat Pulldowns 2️⃣Rack Pull 3️⃣Single Arm Seated Row 4️⃣Back Extension 5️⃣Dead Hangs - -#back#backworkout#plussizegym#plussizeworkout
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Skincare Cowok
7d ago
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Dedi Dukun
3d ago
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Bundanya Ddek Syira
7d ago
Pull Day Workout simpel tapi mengena 👇🏼 1. Lat Pull Down untuk upper back 2. Bent Over Row untuk lats 3. Ez- Barbell Curl untuk bicep jadi kemarin gw abis sakit gaes, skip latihan berhari-hari dan ga doyan makan. wal hasil, BB terjun wkwk bulking susah-suah untung ada rimbamassnya @rimbalife.id 650 kkal kalori dan 42 gr protein per serving lumayan buat ngedongkrak kalori surplus dan kebutuhan protein harian gw singletnya bagus ya? bisa dibeli kok di official storenya rimbalife, b...
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dann
7d ago
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Adhi Cahyadi660
7d ago
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INDRAEXERCISE
7d ago
Back Day Exercise with Machine🦾 Follow @muhammadindra1311_ as your beginner partner in the GYM 1. Lat Pulldown [ 3Sets | 8-12Reps | 60Sec Rest ] 2. Reverse Pulldown [ 3Sets | 8-12Reps | 60Sec Rest ] 3. Cable Row [ 3Sets | 8-12Reps | 60Sec Rest ] 4. Machine Row [ 3Sets | 8-12Reps | 60Sec Rest ] 5. Pullovers [ 3Sets | 8-12Reps | 60Sec Rest ] 🔐point - Train at least 4 times a week, prioritize high protein consumption, get enough rest . #gym #gymtime #back #backworkout #backexercise
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hayomaya🌻
7d ago
Back Workout Menu : - Lat Pull-down - Cable Straight Arm Pulldown - Seated Cable Row - Cable Face Pull #gym #GymTok # #gymtutorial #gympemula
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