Maulana Ahmad
7d ago
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optikseis
7d ago
Replying to @akbar_w.157 Udah sampe part 4 nih. Coba komen disini siapa yang udah praktek langsung tips2 tutorial dari Daddy. #gymtutorial #daddygee #tutorialDaddyG #backworkout
51
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Diana | Fitness 🏋🏽♀️
7d ago
🌻 db only back ⤵️ 1️⃣ bentover row 4x12 2️⃣ single arm row 4x12 3️⃣ dumbbell pullover 3x15 4️⃣ scapular push up 3x10 5️⃣ superman 3x10 selamat mencoba❣️ . . . #olahragadirumah #backworkout #backday #gymwanita #gymtips #gympemula #gymgirl #latihanbeban #olahragasehat #latihanbeban
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Asrinurasiyfa
7d ago
Siapa yang latihan tapi ga kerasa di otot yang dilatih #agungvikas # #cablepullover #viral #tutorial
41
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andichasubang
7d ago
Siapa uda pernah latihan lat pullover? #back #workoutmotivation
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tlys
7d ago
back & shoulder workout 🤎🤍 the workout: pull up AMRAP db shoulder press 3x12 bb bent over rows 4x5 lat pull down 3x10 upright row 2x15 save for your next workout! ✔️ #gymgirl #ngegym #gymrat #olahraga #gymmotivation #backworkout #shoulderworkout #upperbodyworkout #GymTok
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ergy
7d ago
latihan back andalan gua 🫵🏼 lats pullover wajib sih! favorit lu yang mana?
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Acill💖
7d ago
Udah coba pull-over belum? Jangan kaget kalau nanti jadi gerakan favorit kalian 😎 My best gerakan pull-over🔥#pullover#latihanback#lmen#lmencreatorcrew#homeworkout
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