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BACK EXERCISE 🏋️ Perlu willpeople ketahui ya latihan back itu untuk memperkuat dan melatih otot bagian belakang terutama area punggung lho! Kali ini tips latihan back ada ✅ Seated Row Machine ✅ T Bar Row ✅ Single Arm bent-Over Row ✅ Lat Pull Down Machine Tunggu apalagi, gym di Willfitness yukk! Fitness On Budget🔥 NPure As Our Official Healthy Skincare Partner
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Cable pullover itu buat back, bukan buat tricep pushdown 🤣 Jangan salah form, biar gak salah otot. Ingat, latihan itu bukan cuma angkat beban, tapi angkat dengan benar. 💪 #gym #backworkout
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latihan back andalan gua 🫵🏼 lats pullover wajib sih! favorit lu yang mana?
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