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TREINO COMPLETO PARA DEFINIR SUAS COSTAS👇🏼 ✅ Pull Down 4x15 ✅ Puxada Alta Aberta 4x 20/15/12/12 ✅ Puxada Alta c/ Triângulo 3x15 ✅ Remada na Polia Baixa 3x20 ✅ Remada curvada pronada 4x12 🎯 tempo de recuperação entre as séries 45” a 60”
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