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"Olahraga saat Puasa: Sehat, Bugar, dan Maksimal! 💪 🌟 Manfaat Olahraga saat Puasa: ✔️ Meningkatkan energi dan fokus ✔️ Membantu menjaga massa otot ✔️ Meningkatkan metabolisme tubuh 🏃‍♂️ Jenis Olahraga yang Cocok: ✅ Jalan kaki santai ✅ Yoga atau stretching ✅ Latihan beban ringan 🔥 Tips Olahraga saat Puasa: ➡️ Pilih waktu yang tepat ➡️ Jangan berlebihan, sesuaikan dengan kondisi tubuh ➡️ Tetap penuhi kebutuhan cairan dan nutrisi Jaga tubuh tetap bugar se...
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Untuk cara puasa sesuai siklus haid, bisa download ebook aku yang berjudul " Fasting Guide Around Cycle" Link ada di profile bio ❤️❤️ DIsclaimer : -Untuk penderita diabetes, dan penyakit lainnya bisa dikonsultasikan dulu dengan dokter sebelum mulai IF.. - Intermittent Fasting tidak dianjurkan untuk anak anak dibawah 18 thn, ibu hamil dan menyusui #intermittentfasting #rambutrontok #perimenopause #sehatdanbugar #hormonalimbalance #hormonwanita #sehattanpaobat #detoks #fastinglifestyle #fastlike...
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Salah satu ikhtiar saya untuk jaga kesehatan percaya dengan Herbangin Plus Habbatusauda. Jadikan Herbangin Habbatussauda sebagai teman setia Anda selama bulan Ramadhan. “Sehati Sehat Herbal Taat Ibadah” Dapatkan tubuh yang sehat dan bugar agar ibadah Anda semakin khusyuk dan bermakna. Selamat menjalankan ibadah puasa, semoga Ramadhan tahun ini membawa berkah bagi kita semua. @Herbangin_id 🤍🫶🏻 #HerbanginPlusHabbatusauda #MakinYakin #sehati
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