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"Olahraga saat Puasa: Sehat, Bugar, dan Maksimal! 💪 🌟 Manfaat Olahraga saat Puasa: ✔️ Meningkatkan energi dan fokus ✔️ Membantu menjaga massa otot ✔️ Meningkatkan metabolisme tubuh 🏃‍♂️ Jenis Olahraga yang Cocok: ✅ Jalan kaki santai ✅ Yoga atau stretching ✅ Latihan beban ringan 🔥 Tips Olahraga saat Puasa: ➡️ Pilih waktu yang tepat ➡️ Jangan berlebihan, sesuaikan dengan kondisi tubuh ➡️ Tetap penuhi kebutuhan cairan dan nutrisi Jaga tubuh tetap bugar se...
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