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AS 7 PROTEÍNAS MAIS USADAS POR NÓS NO PROCESSO DE EMAGRECIMENTO Lembrando que essa lista não está por teor de gordura, e sim conforme o que mais usamos no dia a dia. A ideia é mostrar pra vocês o que realmente fez parte do processo e como cada uma se comporta nos macros. ⸻ 🥩 7º – Sobrecoxa de frango 📊 Calorias: 180 kcal 🍗 Proteína: 27 g 🥑 Gordura: 8 g 💪 Carboidrato: 0 g Saborosa e suculenta, ajuda a manter saciedade e fugir da monotonia da dieta.
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Para controlar a fome durante uma dieta, foque em alimentos ricos em fibras e proteínas, mantenha-se bem hidratado, faça refeições balanceadas, consuma porções menores mais vezes ao dia e evite alimentos processados. Isso ajuda a manter a saciedade e o equilíbrio energético. #emagreça #dicapraquemgosta #dieta
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