Kwai Logo
Kwai User Avatar
Um ovo inteiro tem uma proporção muito boa entre proteína e gordura. Cada unidade tem em média seis gramas de proteína e cerca de cinco gramas de gordura. Muita gente enxerga essa gordura como algo negativo, mas ela é importante. O seu corpo precisa de uma certa quantidade de gordura, e a gordura natural do ovo ajuda muito na saciedade. Por isso você não precisa excluir todas as fontes de gordura da sua alimentação. Algumas gorduras são boas e fazem parte de processos essenciais do seu organismo
721
17
Unduh
Memut
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