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52K views · 2.6K reactions | 👇🏻👇🏻👇🏻 omlet ala pizza całość 410 kcal i B 27,9 Na redukcję i na co dzień! Ten kto już próbował, ten zapisał sobie ten przepis na stałe w menu. Serio! Spróbuj. białkowo-tłuszczowe, fit, zdrowe, szybkie, proste! czyli gwarancja sytości na dłużej 2 jajka 50 g śmietany 18% 1/2 łyżeczki pdp, sól, oregano 1. Białka oddziel od żółtek. Wykonaj sztywną pianę. 2. Dodaj żółtka, śmietanę, przyprawy. 3. Smaż patelni delikatnie zwilżonej oliwą, pod przykryciem. 4. Przełóż puszysty omlet, długą packą, na drugą stronę. 5. Dodaj passate, albo ketchup bez cukru ok 50 g, ser gouda albo mozzarella ok 40 g. 6. Smaż pod przykryciem jeszcze chwilę. 7. Pokroiłam w kształt pizzy, dodaj bazylię. Całość z dodatkami ma 410 kcal B 27,9 T 30,1 W 6,4 #omlet #pizza #śniadanie #obiad #kolacja #szybkieprzepisy #prosteprzepisy #zdroweprzepisy #zdrowejedzenie #wiemcojem #kuchnia #dom #kuchenneinspiracje #domoweinspiracje #zdrowo #kucharka #kucharz #redukcja #wysokobiałkowe | Katarzyna Puławska | bez cukru | Terrence Parker · Somethin' Here
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