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1. Bentuk Frame - Struktur tubuh ideal untuk pria dan wanita bervariasi sesuai preferensi individu dan tujuan kesehatan masing-masing. Pada umumnya, bagi pria, struktur tubuh yang dianggap ideal adalah memiliki proporsi bahu yang lebar, pinggang yang lebih sempit, dan otot yang terdefinisi. Sementara itu, untuk wanita, struktur tubuh ideal dapat mencakup pinggang yang terdefinisi, proporsi tubuh yang seimbang, dan kebugaran secara keseluruhan. 2. Kadar otot yang tinggi meski ga latihan sebelumn...
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