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“Variasi posisi saat melakukan machine chest fly dapat mengaktifkan bagian dada yang berbeda: • Geser posisi duduk sedikit ke depan → lebih menekankan dada bawah. • Duduk tegak lurus → mengaktifkan dada tengah. • Condongkan badan sedikit ke depan → menargetkan dada atas. Dengan penyesuaian sederhana pada postur, Anda bisa mendapatkan stimulasi menyeluruh untuk otot dada.” #gymindonesia #fitnesindo #fitnessindonesia #anakgym #fitneslovers
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