Progresiveoverload

cyoda_

Siapa yang masih gabisa nerapin progresif Overload?#cyodathenics #calisthenics #progresiveoverload #progresiveoverload

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

chestday🔥#bulking #chestday #playgymfitnescentre #pppppppppppppppppppppp #olahragaawetmuda #health #manfaatngegym #fitnessmotivation #progresiveoverload

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

Membalas @upilOnta##pppppppppppppppppppppp #playgymfitnescentre #fitnessmotivation #progresiveoverload

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

Bulking again .#playgymfitnescentre ##bulking #fitnessmotivation #workoutmotivation #otot

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diaryperutku

Bikin otot gak harus di gym. Asal paham progresive overload di barengi pola makan yang sehat di jamin hasil pasti memuaskan 👍🫵 #homeworkout #latihandirumah #upperbodyworkout #upperbodyprogress #resistancebandworkout #tipsworkout #

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

Biceps#pppppppppppppppppppppp #workout #bodikontes #chalisthenics゚viral #videoolahraga #gymmotivation #fitnessmotivation #binaragaindonesia ##bicepsday #progresiveoverload

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mhmd5130jc4

Smith Machine Progresive overload #gym #Fitness #

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elviics

Never Skip Leg Day, Bro 💪🏼 . Buat temen-temen yang pengin ngelatih kaki pake resisitance bands, berikut ini beberapa opsi latihan yang bisa dipraktekin. Seperti biasa, versi kali ini enggak pake pengait tambahan , jadi bisa dilakukan dimanapun! Yuk sikat . 1. Squat 2. Lunges 3. Leg Press 4. Donkey Kick . Lakukan sebanyak 4 set x 10 repetisi, kalo mau progresive overload bisa ditambah karet atau repetisinya di setiap pergantian set. . Shar...

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