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Di waktu kapan sih otot itu akan bertumbuh?! - saat latihan lakuin sampai failure - Progresive overload dengan form yg bagus - Penuhi asupran protein harian - Istirahat yang cukup!!! Tidur dengan 8-9 jam per hari dengan pemilihan Kasur yang berkualitas dari @Quantum Springbed dengan desain Firmtop dan ekstra Firm layer, jadi kasur lebih terasa firm atau keras dan awet, apalagi sebagai anak gym, kasur ini sudah Orthopedic Support yang mendukung postur tubuh Aku kasur Quantum firmtop sangat m...
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UDAH NYAMAN SAMA BEPAN YANG LU ANGKAT? TINGGALIN SEKARANG JUG! GANTI KE BEBAN YANG MEMBUAT LU TERIAK TERIAK PAS NGANGKAT‼️ Jadi ada yang namanya progresive overload. Apa itu progresive overlod? Simak videonya sampai habis! @Xi Yaopin Zhi #salepwasir #herbalwasir #xiyaoupinzhi
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