Progresiveoverload

workout rumahan

workout rumahan

Apa itu progresive overload ? #gym #Fitness #workout # ゚ #pppppppppppppppppppppppppppppppppp

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elviics

Never Skip Leg Day, Bro 💪🏼 . Buat temen-temen yang pengin ngelatih kaki pake resisitance bands, berikut ini beberapa opsi latihan yang bisa dipraktekin. Seperti biasa, versi kali ini enggak pake pengait tambahan , jadi bisa dilakukan dimanapun! Yuk sikat . 1. Squat 2. Lunges 3. Leg Press 4. Donkey Kick . Lakukan sebanyak 4 set x 10 repetisi, kalo mau progresive overload bisa ditambah karet atau repetisinya di setiap pergantian set. . Shar...

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Fiqri hairul rasyid

Fiqri hairul rasyid

Membalas @Ky Info singkat tentang progresive overload#proggresiveoverload

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mhmd5130jc4

Smith Machine Progresive overload #gym #Fitness #

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bill

PROGRESIVE OVERLOAD TIDAK HARUS BEBAN, REPETISI PUN JUGA BISA #fitness #chestday #gymfacts

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

Chestday#manfaatgym #chestday #healt #progresiveoverload

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pande

UDAH NYAMAN SAMA BEPAN YANG LU ANGKAT? TINGGALIN SEKARANG JUG! GANTI KE BEBAN YANG MEMBUAT LU TERIAK TERIAK PAS NGANGKAT‼️ Jadi ada yang namanya progresive overload. Apa itu progresive overlod? Simak videonya sampai habis! @Xi Yaopin Zhi #salepwasir #herbalwasir #xiyaoupinzhi

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Irzany Satriansyah

Irzany Satriansyah

progresive overload💪🔥😄. #workout #gymmotivation #fitnessindonesia #fyp #videoolahraga

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