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Di waktu kapan sih otot itu akan bertumbuh?! - saat latihan lakuin sampai failure - Progresive overload dengan form yg bagus - Penuhi asupran protein harian - Istirahat yang cukup!!! Tidur dengan 8-9 jam per hari dengan pemilihan Kasur yang berkualitas dari @Quantum Springbed dengan desain Firmtop dan ekstra Firm layer, jadi kasur lebih terasa firm atau keras dan awet, apalagi sebagai anak gym, kasur ini sudah Orthopedic Support yang mendukung postur tubuh Aku kasur Quantum firmtop sangat m...
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