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Your brain is never silent. Even when you are still, billions of neurons are producing electrical activity that rises and falls in rhythmic patterns. When these oscillations are measured with EEG, researchers often describe them in frequency bands such as delta, theta, alpha, beta and gamma. The names are simple. What they represent is not. Lower-frequency activity tends to become more prominent in states such as deep sleep and reduced stress. #matematica #biologia #inteligenciaartificial
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Você NÃO é preguiçosa por se sentir culpada ao descansar. Você só aprendeu, ainda criança, que pra ser amada você tinha que estar produzindo o tempo todo. Que descansar era coisa de gente folgada. Por isso hoje, quando você para, vem a culpa. Vem a ansiedade. Mas deixa eu te falar uma coisa que a psicologia explica: Descansar não é prêmio por ter feito muito. Descansar é MANUTENÇÃO. É o que mantém seu cérebro funcionando. Então faz comigo agora, só por 10 segundos: Inspira em 4... 1, 2, 3,
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